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Week 1 Progress
4/6 Tasks Completed
66%
Streak Status
3 Week Streak
Weekly Tasks
Track your progress and stay on the path to your most defined self. Focus on the tasks that move the needle.
Face
Jawline Definition
Perform 3 sets of 15 masseter exercises daily to stimulate facial muscle growth and reduce subcutaneous fat.
Body
Physique Maintenance
Complete 45 minutes of heavy compound lifts (deadlifts, squats, bench press) with strict form and intensity.
Grooming
Facial Precision
Apply a 2% benzoyl peroxide cleanser followed by a hydrating serum to maintain skin clarity and texture.
Style
Color Theory
Upgrade your wardrobe with a single high-contrast piece that complements your current skin tone and hair color.
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